Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are Osteoarthritis and Rheumatoid arthritis.
The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your signs and symptoms may include:
· Decreased range of motion
Yogic Management for treatment of Arthritis:
Yoga helps in maintaining a healthy body weight and in attaining overall fitness of all the body systems. It improves digestion, breathing, circulation and other general body functions.
The poses, breathing techniques and relaxation methodologies involved during Yoga helps in reducing joint tenderness and swelling. It is a great means to improve the joint flexibility. It helps in boosting the energy, easing anxiety and building a positive prospective among the patients. All these factors provide yoga with an edge over other exercises and alternate approaches to ease the symptoms of arthritis.
Before you decide to go through surgical treatments & medication give your body a chance to restore its natural functions and to regenerate with our yogic approach & programs:
-Rhythm of Life (12 days – lifestyle management program)
-Advance Rhythm of Life
-Therapeutic Yoga Workshop for Arthritis
-Yoga Nidra – Level 1 & 2