Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived temporarily with pain medication or pain killers. The causes of backpain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain causes include accidents, muscle strains, and sports injuries

Symptoms of backpain can include:

  • Persistent aching or stiffness anywhere along your spine, from the base of the neck to the tail bone
  • Sharp, localized pain in the neck, upper back, or lower back -- especially after lifting heavy objects or engaging in other strenuous activity
  • Chronic ache in the middle or lower back, especially after sitting or standing for extended periods
  • Backpain that radiates from the low back to the buttock, down the back of the thigh, and into the calf and toes
  • Inability to stand straight without having pain or muscle spams in the lower back

Yogic Treatment for Backpain

Yoga offers simple, effective and permanent cure for this troublesome condition. Many chronic backpain sufferers can be liberated from this problem after adopting a simple daily Yoga program:

Recommended Yoga Programs:

-Rhythm of Life

- Advance Rhythm of Life

-Healthy Spine Workshop

-Therapeutic Yoga Sessions

-Hatha Yoga