Prenatal Yoga/Post Natal Yoga

Care for a mother -Stretches with breathing

Systematic step by step process to help a convalescing mother for a smooth transition

BENEFITS

  • Prenatal exercise improves sleep, reduces stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
  • BREATHING TECHNIQUES IS JUST FANTASTIC FOR A MOTHER 
  • Learn the art of breathing at this time for a smooth transition.

Rhythm yoga has specially designed to achieve a higher levels of a support system to such mothers when they need to have the maximum attention in physical, energy conservation and mind relaxing technique to suit the needs at such moments in their life.


Class Timings

Monday : 10:00 am - 11:30 am
Tuesday : 10:00 am - 11:30 am
Wednesday : 10:00 am - 11:30 am
Thursday : 10:00 am - 11:30 am

For Private sessions contact the center for more informations 

Packages & Rates

10 Sessions : 600 AED General group category (Karama)
20 Sessions : 1000 AED General group category (Karama)

Private sessions : Please Contact the centre for more details .